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Cleveland Clinic psychologist explains what are attachment styles



Cleveland Clinic psychologist Dr. Amy Sullivan explains the three attachment types: avoidant, anxious and safe. What she says about which is finest might shock you.

CLEVELAND — In relation to relationships and the way we join with one another, attachment types might present probably the most perception into understanding how and why we react to sure issues.

On this week’s three Issues to Know with Stephanie Haney podcast, Cleveland Clinic psychologist Dr. Amy Sullivan explains how our attachment fashion, whether or not or not it’s avoidant, anxious or safe, is a key piece to the puzzle of how we work together with our romantic companions, household, pals and acquaintances.

“Attachment types [inform the] manner that we relate to others on this planet,” Dr. Sullivan tells me, referring to the speculation first described by Dr. John Bowlby in 1958 and later improved upon by Dr. Mary Ainsworth.

Dr. Sullivan walks us by means of how we develop our attachment fashion, the standard behaviors related to every one, and what she thinks of 1 explicit quiz meant that will help you work out which class you fall into, developed by the authors of the “Hooked up” (a e-book which personally helped me higher perceive and work by means of a really tough, seemingly unending breakup).

Plus, I share why Mason’s Creamery in Ohio Metropolis is the COVID-safe date thought that you just Must Know in NEO (particularly within the winter months), and why Have interaction! Cleveland is such A Good Comply with on Fb, Instagram and Twitter.

Scroll down for the video model and for hyperlinks to hear in your favourite podcast platform


In relation to creating our attachment types, a great portion of it’s no less than initially out of our management, in keeping with Dr. Sullivan.

“Attachment is shaped on the very starting of life, as a consequence of our life experiences, {our relationships},” she says.

Regardless of the long-lasting impacts of our adolescence, Dr. Sullivan says it’s attainable to alter your attachment fashion if you would like to. 

And regardless of what you may assume primarily based on how they’re named, Dr. Sullivan does not imagine anybody attachment fashion is objectively higher than the others.

“[It’s] very true that safe [individuals] develop up with constant emotional help, however I additionally will say that with the consistency, generally individuals don’t push themselves exterior of their field, so these individuals might have slightly push to be slightly bit extra inventive or to be slightly bit extra adventurous,” she says. “So perhaps we see that resiliency isn’t as excessive within the safe inhabitants.”

For extra on the professionals and cons of every attachment fashion, together with the uncommon mixture of anxious-avoidance mixed, and ideas for methods to make modifications if you would like to, hearken to the complete dialog by trying to find “three Issues to know with Stephanie Haney” wherever you get your podcasts, or comply with your most popular hyperlink under: 

In the event you benefit from the present, keep in mind to subscribe, go away a ranking and evaluate, and share it with your pals to assist us join with extra individuals in Northeast Ohio.

Try extra episodes, together with an intensive breakdown of every of the 5 love languages, on the hyperlinks under.

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