Food Network’s Aarti Sequeira Knows How to Get Kids to Eat Their Veggies

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A decade after successful Season 6 of The Subsequent Meals Community Star, Aarti Sequeira is again within the highlight with a judging position on Meals Community’s Sweet Land and a visitor spot on HBO Max’s Selena + Chef. Within the latter present, she helps pop star Selena Gomez make tandoori butter turkey breast within the “Friendsgiving” episode. And to suppose that is the form of meals Aarti’s children and husband get to take pleasure in on the common!

Aarti, who’s additionally recognized for the Meals Community present Aarti Occasion, has been candid about her private life, and for trigger: She is an advocate for ladies with postpartum melancholy, having handled it herself.

Aarti has two daughters, Eliyah and Moses.

The chef’s private bio reveals she overcame her battle with postpartum melancholy after the births of her two daughters, Eliyah and Moses. And in a 2014 Womenworking interview, she defined what received her by way of that battle — giving particular props to her husband, actor Brendan McNamara.

“My husband has been unbelievable,” Aarti mentioned on the time. “He helped me settle for that one thing was unsuitable once I didn’t wish to, held me as I cried and spoke fact and encouragement into the confusion and hopelessness that takes over. He helped me really feel like this wasn’t my fault, and that it was one thing I wanted to get assist for. He principally took the stigma out of it for me, and that’s what I wish to do for different girls in my place.”

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Supply: Aarti Sequeira/YouTube

She went on: “New moms are fed all types of expectations — that you’ll be the proper image of pleasure, that your maternal intuition will kick in and also you’ll know precisely what to do, that you simply and your child will bond immediately. None of this was true for me. And so I felt like a freak!”

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Aarti, now 42, additionally provided recommendation to others going by way of the identical wrestle: “I’d inform different girls that if, after the primary week or so of child blues, you’re nonetheless feeling the shadows closing in on your self, speak to your loved ones. Go to the Postpartum Assist Worldwide web site and name the toll-free quantity [1-800-944-4773] to discover a assist group in your neighborhood. This isn’t going to final endlessly.”

She has suggestions for getting your children to eat their greens.

Talking of Aarti and her children, the previous CNN producer usually “has the identical tug of warfare that you simply do” in terms of getting her daughters to eat their greens, as she wrote on her weblog in 2019. Her suggestions? Eat “as many greens as you may muster” whilst you’re pregnant, get your children to eat only one chew of their greens till they develop the style for them, discover the veggies that your children get enthusiastic about, clarify the dietary good thing about wholesome meals, after which “give them perspective.”

“We attempt to clarify that there are many individuals on the earth who both don’t get to decide on what they eat, or don’t get to eat in any respect!” she blogged, explaining that final level. “This lesson has actually caught with them, and it reveals up of their actions on the dinner desk, and tremendous sweetly, once we pray at evening, they’ll usually pray for individuals who don’t have properties or meals or households. Perspective can assist climate something… even a bowl of spinach.”

About the author


Derek is the great gaming geek for longer than he cares to admit and love everything about the gaming world. He is connected with tech work from the last five years and always loves to learn and writer new about the current technology. You can mail him @ derek@rexweyler.com.

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