Olympic gold medalist Shawn Johnson is thought for being extraordinarily private and sincere together with her followers about her previous struggles on her YouTube channel. Whereas she’s beforehand disclosed that she had sadly suffered a miscarriage in 2016, now, the previous elite gymnast is detailing her struggles with an consuming dysfunction and substance abuse.
Preserve studying to seek out out what the athlete needed to say about her post-Olympic physique picture points.
Shawn Johnson reveals she struggled post-Olympics with physique points.
In her newest video titled, “Physique Picture Points: 110lbs to Pregnant,” Shawn will get candid about her wrestle with self-acceptance earlier than and after coaching for the 2008 Beijing Olympics. The mother-of-one particulars that whereas she was coaching on the fitness center, she would limit herself to solely consuming 700 energy per day, which resulted in her passing out or cramping.
Following the Olympics, the 28-year-old defined that she felt like she misplaced her sense of function and was now not following a strict coaching and consuming schedule. “Actually each choice I made was for the Olympics. Now that the Olympics had been over, I did not know operate as a traditional human being,” she advised her followers.
Shawn continued: “After I went on Dancing With the Stars and I had my interval for the primary time, and I needed to cope with going by way of puberty on nationwide tv, I hit a really low spot. I would gained about 15 lbs. after the Olympics and I assumed that that was the worst factor in your entire world — which it wasn’t, it was wholesome and regular.”
Striving to seem like her 16-year-old physique pre-Olympics, the athlete began “doing any and every little thing I presumably might to lose the burden.” Including, “As a result of in my thoughts, all people praised me for what I did on the Olympics, they praised who I used to be as a human being after I was there. And in my thoughts if I might seem like that — not essentially compete or do gymnastics — but when I could possibly be that individual once more, then the world would say that I used to be ‘sufficient’ and I used to be accepted.”
Nevertheless, Shawn’s obsession shortly despatched the gymnast right into a downward spiral for just a few years. She revealed that she was taking “horrible medicines and medicines” and took part in “fad diets.” In as soon as occasion, she ate nothing however uncooked veggies for 3 weeks straight.
After just a few years, Shawn determined to attempt to make the 2012 Olympic crew.
Shawn Johnson began utilizing Adderall to drop some pounds and enhance her efficiency.
Shawn revealed that she was prescribed Adderall by the crew physician to “assist lose extra weight” and “have extra power.” Nevertheless, she felt that the massive doses of the drug began to make her really feel depressed. After hitting one other low level, Shawn simply wakened one month earlier than the Olympic trials and determined that she was carried out with the game.
Following her exit from elite gymnastics, the Olympian sought assist and employed a therapist and nutritionist. She went on to marry former NFL participant Andrew East. The couple at present has one daughter collectively, Drew.
Shawn wrapped up her prolonged candid video, saying she’s “proud” of herself for overcoming her previous struggles. Concluding, “I like that I went by way of it, it was very laborious and I do not want that on anybody — however I’ve had these robust experiences that make me a stronger mother that may permit me to show Drew be sturdy as properly.”