Whereas information of his leaving is unconfirmed, it’s broadly identified that his award-winning podcast, 10% Happier, has taken numerous his consideration just lately. The podcast relies on his e book of the identical identify, written in 2014. His candid dialogue of psychological well being is particularly poignant throughout the 2020 coronavirus pandemic, the place he took to Twitter to supply recommendations on surviving stress.
The podcast itself is just not solely crammed with de-stressing suggestions but in addition contains meditation workouts, interviews with mindfulness champions, tricks to training gratitude, and even bonus materials by means of e mail to stop “election burnout” throughout the present election cycle. As Dan is the host, curator and supervisor of the app, he actually has his palms full!
In truth, Dan has spoken quite a bit about his psychological well being following a 2004 panic assault stay on air, attempting to make use of his platform to encourage others to be extra snug talking about their very own psychological well being.
On the time, this was an embarrassing be aware in his journalistic report, however as of 2014, Dan sees this as a blessing in disguise, saying, “What I found because of the panic assault has genuinely improved my life, and will, I believe, assist many different individuals.” He additionally notes that the explanation for his panic assault stemmed from self-medication with medication, spreading consciousness to that finish as properly.