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Turkey, stuffing and heartburn… Oh my! Tips for reducing acid reflux

It is no coincidence that gastroesophageal reflux illness (GERD) Consciousness Week coincides with Thanksgiving. Sponsored by Virginia Mason.

Regardless of our greatest intentions to eat with restraint in the course of the holidays, the previous noticed of needing to unbuckle your belt on the finish of the massive meal exists for a purpose.

That overeating can set off an episode of acid reflux disorder, or gastroesophageal reflux illness (GERD). Many extra of us undergo from the situation on a power foundation, and Thanksgiving week is GERD Consciousness Week.

“Acid reflux disorder has been round endlessly, and should you look again in time and the previous days we might say you’ve got heartburn,” mentioned Dr. Andrew Ross, a gastroenterologist with Virginia Mason.

Acid reflux disorder happens when the acid produced by the abdomen enters the esophagus backwards – refluxes. Antacids are a typical technique to fight acid reflux disorder, and over time drugs have turn out to be more practical and potent. However they’re solely masking the signs, not treating the trigger. And over time the esophagus might be broken by the acid.

“The primary-line therapy for reflux is at all times weight loss program and life-style modification,” Dr. Ross mentioned. “It’s vital to keep up a wholesome physique weight – elevated physique weight simply actually will increase the quantity of stress within the stomach cavity, and there is solely a lot room.”

Different remedies embody limiting spicy meals, slicing down on alcohol consumption and smoking, in addition to elevating the pinnacle of your mattress to offer gravity an opportunity to be just right for you. Failing to attain important life-style modifications will probably imply you’ll be on meds for the long run.

Dr. Michal Hubka, a thoracic surgeon at Virginia Mason, described the situation as a mechanical failure within the physique.

“It’s the failure of a flap valve, which exists between the esophagus and the abdomen, to be competent,” he mentioned. “It additionally might be related to a situation known as hiatal hernia, also referred to as para esophageal hernia, with a portion of the abdomen protrudes into the chest.” With this, the valve turns into incompetent and the most effective therapy is to restore with an anatomic process.

Minimally invasive procedures can be found for the precise candidates that can repair the valve.

“Affected person choice is essential,” Dr. Ross mentioned. “This isn’t for everyone. Today the surgical procedure is carried out often with a laparoscope utilizing a number of, small, tiny incisions. The abdomen is wrapped across the decrease portion of the esophagus to strengthen that flap valve.  If there is a hiatal hernia current, that means the portion of the abdomen is definitely sitting up within the chest cavity, that may be repaired on the time of the surgical procedure.

“However there’s additionally now an (even) extra minimally invasive choice,” mentioned Dr. Ross.

Known as Transoral Incisionless Fundoplication (TIFF), an endoscope is used with an connected gadget to wrap the highest of the abdomen across the decrease portion of the esophagus. This not solely prevents acid reflux disorder, but in addition leaves no scars.

For extra data on GERD and its remedies, go to the Virginia Mason web site.

Sponsored by Virginia Mason. Phase Producer Joseph Suttner. Watch New Day Northwest 11 AM weekdays on KING 5 and streaming reside on KING5.com. Contact New Day

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