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What is revenge sleep procrastination and why you need to stop it

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Psychologist Michelle Drerup, PsyD, of Cleveland Clinic’s Sleep Disorders Center explains why we put off sleep and how to change that habit

CLEVELAND — ‘Revenge sleep procrastination’ is a new term that is gaining traction for an old concept of staying up late and shortchanging your sleep, when people don’t feel like they get enough free time in their waking hours.

Whether it’s because you’re scrolling social media, watching televisions, or simply trying to get more things done, the US Centers for Disease Control reports that 1 in 3 adults aren’t getting enough sleep.

This week on the 3 Things to Know with Stephanie Haney podcast, psychologist Dr. Michelle Drerup, PsyD explains why we take part in ‘revenge sleep procrastination,’ how to build better sleep habits, and what the risks are if we don’t get the proper amount of rest each night.

Plus, I share why Good Night John Boy is the new night spot that you Need to Know in NEO, and why The Relaxation Guy and his sleep mediation videos are such A Good Follow on YouTube.

Listen here on Spotify, or scroll down for the video version and for links to listen on your favorite podcast platform

Listen to my full conversation with Dr. Drerup on the 3 Things to Know with Stephanie Haney podcast on your favorite podcast platform, at these links:

If you enjoy the show, remember to subscribe to the WKYC YouTube page and the show on your favorite podcast platform, leave a rating and review, and share it with your friends to help us connect with more people in Northeast Ohio.

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Check out more episodes of the 3 Things to Know with Stephanie Haney podcast at the links below.

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